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Solace New York has the most comprehensive system to keep you fit, active & healthy
Solace New York has the most comprehensive system to keep you fit, active & healthy
Our SYSTEMS membership allows you to explore the entire fitness spectrum, from traditional HIT and Strength classes to more unique classes like Weightlifting & CrossFit.
Solace Trainers are knowledgeable, friendly and always available to guide you no matter what your fitness goals. Be it exercise, nutrition or lifestyle choices.
At Solace, it literally is all about you. We will provide the tools, technique, the network and the support for you to reach your fitness goals. This includes workout tracking, private training, access to free coach consultations and more.
SICK!!! Great workout.
A fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength & Conditioning programs.
CrossFit classes focus on constantly varied functional movements performed at high intensity.
Classes designed for those who already have a basic familiarity with the Olympic Lifts the Snatch and Clean & Jerk.
Build classes combine strength and hypertrophy (size) training through daily programming that is constantly varied.
Dariel is experienced in working with athletes of all fitness levels with goals that vary from improving strength, increasing cardiovascular output, and losing weight.
AREAS OF EXPERTISE
Danielle has dedicated her life to helping people with their Heath, fitness, and lifestyle goals. She is your go to girl for PR celebrations, team workouts, and all things upside down!
AREAS OF EXPERTISE
Sarah is passionate about health and fitness. She teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”.
AREAS OF EXPERTISE
Nick embraces differences and unique styles of weightlifting and believes that by sharing ideas and testing them in the lab – the gym – we can all become better weightlifters and better athletes.
AREAS OF EXPERTISE