Aug 06 2020


9:00 am - 10:00 am

Mom Strong with Maria

Participants should be cleared for exercise by their health care practitioner. Ideally, participants will have dumbbells or a kettle-bell or any safe object at home that could be used as a weight. A chair, bench, sofa, or bed easily accessible is also recommended for scaling options and to rest on as needed.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top