Date

Jul 27 2020
Expired!

Time

9:00 am - 9:30 am

Mom Strong

Participants should be cleared for exercise by their health care practitioner. Ideally, participants will have dumbbells or a kettle-bell or any safe object at home that could be used as a weight. A chair, bench, sofa, or bed easily accessible is also recommended for scaling options and to rest on as needed.

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