Jun 19 2020


8:00 am - 9:00 am

Strength & Performance with Cole

A program designed to maximize your ability in these areas: strength, conditioning, power, stamina, and flexibility. Solace’s Strength and Performance classes consist of a warm-up, strength or skill segment, and a conditioning piece. Classes can be done with minimal to no equipment and are open to individuals of all experience levels.

Requirement for this week’s class: 1 Weight

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