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38 E 32nd St, New York, NY 10016

WORKING HOURS

5 AM - 9 PM

CALL US




Summer Ready Challenge 2020

Jumpstart Summer Fitness 2020

VISIT US

38 E 32nd St, New York, NY 10016

WORKING HOURS

5 AM - 9 PM

CALL US

Transform Your Body Challenge

Begin your fitness journey at Solace

8-week challenge for $450

The Challenge

● 8-Week Challenge
Meet & Greet : April 18th

Final Workout Together: June 6th 
● Top 3 Prize Giveaway

Nutritional Guidance

● How to Create Sustainable Eating Habits
● Weekly Nutritional Challenges

Body Composition Tracking

● Measuring Progress
● Muscle Mass
● Body Fat Percentage

Training 3x a Week: BODY and/or Challenge Class

● Individual Coaching in a Group Setting
● Increase Your Strength
● Improve Your Conditioning 

Individual Coaching

● One-on-One Guidance by Coaches

● ​Weekly Check-ins with Coaches

● Lifestyle Coaching – Managing stress and sleep

Winning Prizes

Accumulate points by taking class and following the nutritional guidance to win the 8-week challenge!

1st Prize value $1000

2nd Prize $500 value

  • 60 min Massage + Day Pass at a Bathhouse 
  • WHOOP 12-month Membership 
  • $50 Nike Gift Card 

3rd Prize $250 value

  • 60 min Massage + Day Pass at a Bathhouse
  • $75 Nike Gift Card

Coach Sarah On Transformation Challenge

New Yorkers Agree That We Are The Best CrossFit Gym

  • Best gym I have ever belonged to. Couldn’t recommend highly enough.

    Branson Tibbs

    Member, Solace
  • SICK!!! Great workout.

    Jennifer Mara

    Member, Solace

Learn More About Our Classes

Strong New York 2017

BODY

A fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength & Conditioning programs.

Strong New York 2018

CROSSFIT

CrossFit classes focus on constantly varied functional movements performed at high intensity.

 

2 Dedicated, Expert Trainers That Can Help When You Need

Sarah Gawron

Sarah is passionate about health and fitness. She teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. 

AREAS OF EXPERTISE

  • CrossFit
  • Kettlebell
  • Unconventional Strength

Cole Regan

Cole believes there is nothing more rewarding than achieving goals, and his main goal is to help everyone he coaches reach and surpass their goals. His favorite part about fitness is that it requires dedication, and provides endless opportunities for learning. 

AREAS OF EXPERTISE

  • CrossFit
  • Weightlifting
  • Bodybuilding

Jumpstart Your Summer Transformation At Solace

Take the 2020 Challenge and Transform Your Body

$ 450
00
8 weeks. Slashed from $900
  • Nutritional Guidance
    Normally $150
  • Body Composition Tracking
    Normally $100
  • Individual Coaching
    Normally $200
  • 3x a Week Training Focused on Body Fat & Muscle Mass
    Normally $450
  •  
  • A $900 Package, Yours for Only $450
    This 50% Off Special is Available for a Limited Time​
Limited time

Contact us

VISIT US

38 E 32nd St, New York, NY 10016

WORKING HOURS

5 AM - 9 PM

Copyright 2020 © SOLACE New York