8-week challenge for $450
● 8-Week Challenge
Start Date: January 13th – March 7th
Final Day to Sign Up: January 10th
Meet & Greet : January 11th
● Top Three Prize Giveaway
● How to Create Sustainable Eating Habits
● Weekly Healthy Eating Challenge
● Measuring Progress
● Muscle Mass
● Body Fat Percentage
● Individual Coaching in a Group Setting
● Increase Your Strength
● Improve Your Conditioning
● Weekly Check-ins
● Lifestyle Coaching – Managing stress and sleep
SICK!!! Great workout.
A fitness methodology based on the core principles of CrossFit, HIIT, and traditional Strength & Conditioning programs.
CrossFit classes focus on constantly varied functional movements performed at high intensity.
Sarah is passionate about health and fitness. She teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”.
AREAS OF EXPERTISE
Cole believes there is nothing more rewarding than achieving goals, and his main goal is to help everyone he coaches reach and surpass their goals. His favorite part about fitness is that it requires dedication, and provides endless opportunities for learning.
AREAS OF EXPERTISE
38 E 32nd St, New York, NY 10016
5 AM - 9 PM