Never Skip A Workout, Join Solace Virtually

Introducing Solace Virtual

Virtual Fitness Classes

Mon - Sat

Virtual Workout Classes

From Home

With Coronavirus closing our doors, we are opening new ones. Solace is coming directly to your home with two new ways to participate in the classes and workouts you have come to count on at our gym location. You’ll see the same coaches you love, except this time they’ll be arriving through Zoom, and YouTube. Each day you can plan on seeing more and more opportunities to workout with Solace.

CrossFit at Home

A program designed to maximize your ability in these areas: strength, conditioning, power, stamina, and flexibility. Solace’s CrossFit at Home classes consist of a warm-up, strength or skill segment, and a conditioning piece. Classes can be done with minimal to no equipment and are open to individuals of all experience levels.

Body at Home

Body combines the core principles of CrossFit, HIIT, and traditional Strength & Conditioning programs into a total body workout designed to improve strength, increase endurance, and burn fat. Classes can be done with minimal to no equipment and are open to individuals of all fitness levels.

Virtual Class Calendar

Choose the day & time that suits you best

Monday

X

BODY - Dariel
12 pm
Mobility - Nick
5:30 pm
CrossFit - Chelsea
6 pm

Tuesday

BODY - Amanda
8 am
HIIT the Flow - Sarah
9 am
Steel Mace - Nick
1 pm
BODY - Sarah
6 pm

Wednesday

CrossFit - Cole
8 am
KB Strong - Sarah
1 pm
Mobility - Nick
5:30 pm
CrossFit - Chelsea
6 pm

Thursday

BODY - Sarah
8 am
BODY - Dariel
12 pm
Steel Mace - Nick
1 pm
BODY - Amanda
6:30 pm

Friday

CrossFit - Cole
8 am

X

CF - Amir & Chelsea
5:30 pm

X

Saturday

BODY - Amir
9 am
BODY - Amanda
12:30 pm

X

X

Sunday

Body - Brandon
8 am

X

X

X


Morning


Evening

Monday

X

CrossFit - Chelsea
6 pm

Tuesday

BODY - Amanda
8 am
BODY - Sarah
6 pm

Wednesday

X

CrossFit - Chelsea
6 pm

Thursday

BODY - Sarah
8 am

X

Friday

X

CF - Amir & Chelsea
5:30 pm

Saturday

BODY - Amir
8 am
BODY - Amanda
12:30 pm

Strength and Performance

With Coach Amir, Chelsea and Cole

Classes on

Monday: 6 pm (1 weight)
Tuesday:12 pm (1 weight)
Wednesday: 8 am (1 weight),
6 pm (1 weight)
Friday: 8 am (1 weight), 5:30 pm (weight optional)
Saturday: 9 am (1 weight)
Sign up now

Mobility

With Coach Nick

Classes on

No Classes This Week
Sign up now

HIIT the Flow

With Coach Sarah

Classes on

No Classes This Week
Sign up now

Kettlebell Strong

With Coach Sarah

Classes on

Wednesday
12 pm (1 weight)
Sign up now

Body

With Coach Albany, Amanda, Amir, Brandon, Dariel and Sarah

Classes on

Monday: 12 pm (Body weight)
Tuesday: 8 am (Body weight),
6 pm (1 weight)
1 weight for all the following classes
Wednesday: 9 am
Thursday: 12 pm, 6:30 pm
Friday: 12 pm
Saturday: 12:30 pm
Sign up now

Steel Mace

With Coach Nick

Classes on

No Classes This Week
Sign up now

Monday

With Coach Dariel, and Chelsea

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

Thursday

With Coach Nick

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

Tuesday

With Coach Amanda, Cole, and Sarah

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

Friday

With Coach Sarah

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

Wednesday

With Coach Albany, Amanda, Amir, Brandon, Dariel and Sarah

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

Saturday & Sunday

With Coach Amanda, and Cole

Classes

Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now

CHECK OUT THE NEW LINEUP AT SOLACE VIRTUAL

New Classes Schedule
Get the latest schedule for our Zoom classes

Virtual Classes
Join us for 8 virtual classes by Solace coaches every week

Zoom Live Classes
1 to 2 daily scheduled classes with our coaches. 1 in the morning, and 1 in the evening

YouTube Videos
All online classes will be posted on our YouTube channel. Subscribe today and get notifications when we upload new videos

2020 September

Week 5

Mon 31
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Fri 11
Sat 12
Sun 13
Mon 14
Tue 15
Wed 16
Thu 17
Fri 18
Sat 19
Sun 20
Mon 21
Tue 22
Wed 23
Thu 24
Fri 25
Sat 26
Sun 27
Mon 28
Tue 29
Wed 30
Thu 1
Fri 2
Sat 3
Sun 4

Your Solace Virtual Coaches

Sarah Gawron

Amanda Kajen

Chelsea Potter

PRICING pLAN

Body Classes

6x a week

That’s 24 body classes a month!

Solace Virtual

 $39 

per Month

FREE for the 1st month

CrossFit Classes

2x a week

8 CrossFit classes a month!

Sign up for free virtual fitness classes

Please sign up only once. You will receive invites for all future virtual classes.
Specify the class(es) you are interested in below:
Copyright 2020 © SOLACE New York