01September
8:00 am - 9:00 am
Never Skip A Workout, Join Solace Virtually
Introducing Solace Virtual
Virtual Fitness Classes
Mon - Sat
Virtual Workout Classes
From Home
With Coronavirus closing our doors, we are opening new ones. Solace is coming directly to your home with two new ways to participate in the classes and workouts you have come to count on at our gym location. You’ll see the same coaches you love, except this time they’ll be arriving through Zoom, and YouTube. Each day you can plan on seeing more and more opportunities to workout with Solace.
CrossFit at Home
A program designed to maximize your ability in these areas: strength, conditioning, power, stamina, and flexibility. Solace’s CrossFit at Home classes consist of a warm-up, strength or skill segment, and a conditioning piece. Classes can be done with minimal to no equipment and are open to individuals of all experience levels.
Body at Home
Body combines the core principles of CrossFit, HIIT, and traditional Strength & Conditioning programs into a total body workout designed to improve strength, increase endurance, and burn fat. Classes can be done with minimal to no equipment and are open to individuals of all fitness levels.
Virtual Class Calendar
Choose the day & time that suits you best
Monday
X
12 pm
5:30 pm
6 pm
Tuesday
8 am
9 am
1 pm
6 pm
Wednesday
8 am
1 pm
5:30 pm
6 pm
Thursday
8 am
12 pm
1 pm
6:30 pm
Friday
8 am
X
5:30 pm
X
Saturday
9 am
12:30 pm
X
X
Sunday
8 am
X
X
X
Morning
Evening
Monday
X
6 pm
Tuesday
8 am
6 pm
Wednesday
X
6 pm
Thursday
8 am
X
Friday
X
5:30 pm
Saturday
8 am
12:30 pm
Strength and Performance
With Coach Amir, Chelsea and Cole
Classes on
Monday: 6 pm (1 weight)
Tuesday:12 pm (1 weight)
Wednesday: 8 am (1 weight),
6 pm (1 weight)
Friday: 8 am (1 weight), 5:30 pm (weight optional)
Saturday: 9 am (1 weight)
Sign up now
Tuesday:12 pm (1 weight)
Wednesday: 8 am (1 weight),
6 pm (1 weight)
Friday: 8 am (1 weight), 5:30 pm (weight optional)
Saturday: 9 am (1 weight)
Mobility
With Coach Nick
HIIT the Flow
With Coach Sarah
Kettlebell Strong
With Coach Sarah
Body
With Coach Albany, Amanda, Amir, Brandon, Dariel and Sarah
Classes on
Monday: 12 pm (Body weight)
Tuesday: 8 am (Body weight),
6 pm (1 weight)
1 weight for all the following classes
Wednesday: 9 am
Thursday: 12 pm, 6:30 pm
Friday: 12 pm
Saturday: 12:30 pm
Sign up now
Tuesday: 8 am (Body weight),
6 pm (1 weight)
1 weight for all the following classes
Wednesday: 9 am
Thursday: 12 pm, 6:30 pm
Friday: 12 pm
Saturday: 12:30 pm
Steel Mace
With Coach Nick
Monday
With Coach Dariel, and Chelsea
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Thursday
With Coach Nick
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Tuesday
With Coach Amanda, Cole, and Sarah
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Friday
With Coach Sarah
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Wednesday
With Coach Albany, Amanda, Amir, Brandon, Dariel and Sarah
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Saturday & Sunday
With Coach Amanda, and Cole
Classes
Body with Dariel
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
Sign up now
12 pm (Body Weight)
Strength & Performance with Chelsea
6 pm (1 Weight)
CHECK OUT THE NEW LINEUP AT SOLACE VIRTUAL
New Classes Schedule
Get the latest schedule for our Zoom classes
Virtual Classes
Join us for 8 virtual classes by Solace coaches every week
Zoom Live Classes
1 to 2 daily scheduled classes with our coaches. 1 in the morning, and 1 in the evening
YouTube Videos
All online classes will be posted on our YouTube channel. Subscribe today and get notifications when we upload new videos
2020 September
Week 5
- Mon 31
- Tue 1
- Wed 2
- Thu 3
- Fri 4
- Sat 5
- Sun 6
- Mon 7
- Tue 8
- Wed 9
- Thu 10
- Fri 11
- Sat 12
- Sun 13
- Mon 14
- Tue 15
- Wed 16
- Thu 17
- Fri 18
- Sat 19
- Sun 20
- Mon 21
- Tue 22
- Wed 23
- Thu 24
- Fri 25
- Sat 26
- Sun 27
- Mon 28
- Tue 29
- Wed 30
- Thu 1
- Fri 2
- Sat 3
- Sun 4
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01September
12:00 pm - 1:00 pmStrength & Performance with Cole
01September
5:30 pm - 6:15 pmBody with Denay
-
02September8:00 am - 9:00 am
Strength & Performance with Cole
02September
12:00 pm - 1:00 pmBody with Sarah
02September
6:00 pm - 6:45 pmBody with Michael Ryan Palmer
-
03September8:00 am - 9:00 am
Strength & Performance with Oswaldo
03September
12:00 pm - 1:00 pmBody with Dariel
03September5:00 pm - 6:00 pmBody with Denay
03September6:00 pm - 6:45 pmBody with Denay
-
04September8:00 am - 9:00 am
Strength & Performance with Cole
04September12:00 pm - 1:00 pmBody with Cole
04September5:30 pm - 6:15 pmStrength & Performance with Oswaldo
-
05September9:00 am - 10:00 am
Strength & Performance with Cole
-
08September8:00 am - 9:00 am
Strength & Performance with Oswaldo
08September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
08September5:30 pm - 6:15 pmBody with Denay
-
09September8:00 am - 9:00 am
Strength & Performance with Cole
09September6:00 pm - 7:00 pmBody with Emily Suttle – New Coach Trial Class
-
10September1:00 am - 2:00 pm
Strength & Performance with Oswaldo
10September8:00 am - 9:00 amStrength & Performance with Oswaldo
10September5:00 pm - 6:00 pmBody with Denay
10September6:00 pm - 7:00 pmBody with Denay
-
11September8:00 am - 9:00 am
Strength & Performance with Cole
11September5:30 pm - 6:15 pmStrength & Performance with Oswaldo
-
12September9:00 am - 10:00 am
Strength & Performance with Cole
-
14September8:00 am - 9:00 am
Strength & Performance with Cole
14September12:00 pm - 1:00 pmBody with Michael
14September6:00 pm - 7:00 pmBody with Michael
-
15September8:00 am - 9:00 am
Strength & Performance with Oswaldo
15September
9:00 am - 10:00 amBody with Emily
15September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
15September6:00 pm - 7:00 pmBody with Denay
-
16September8:00 am - 9:00 am
Strength & Performance with Cole
16September12:00 pm - 12:00 pmBody with Michael
16September6:00 pm - 7:00 pmBody with Michael
-
17September8:00 am - 9:00 am
Strength & Performance with Oswaldo
17September9:00 am - 10:00 amBody with Emily
17September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
-
18September8:00 am - 9:00 am
Strength & Performance with Cole
18September5:30 pm - 6:30 pmStrength & Performance with Oswaldo
-
19September9:00 am - 10:00 am
Strength & Performance with Cole
-
21September8:00 am - 9:00 am
Strength & Performance with Cole
21September12:00 pm - 1:00 pmBody with Michael
21September6:00 pm - 7:00 pmBody with Michael
-
22September8:00 am - 9:00 am
Strength & Performance with Oswaldo
22September12:00 pm - 1:00 pmBody with Emily
22September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
22September6:00 pm - 7:00 pmBody with Denay
-
23September8:00 am - 9:00 am
Strength & Performance with Cole
23September12:00 pm - 1:00 pmBody with Michael
23September6:00 pm - 7:00 pmBody with Michael
-
24September8:00 am - 9:00 am
Strength & Performance with Oswaldo
24September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
24September6:00 pm - 7:00 pmBody with Denay
-
25September8:00 am - 9:00 am
Strength & Performance with Cole
25September12:00 pm - 1:00 pmBody with Emily
25September5:30 pm - 6:30 pmStrength & Performance with Oswaldo
-
26September9:00 am - 10:00 am
Strength & Performance with Cole
-
28September8:00 am - 9:00 am
Strength & Performance with Cole
28September12:00 pm - 1:00 pmBody with Michael
28September6:00 pm - 7:00 pmBody with Michael
-
29September8:00 am - 9:00 am
Strength & Performance with Oswaldo
29September
12:00 pm - 1:00 pmBody with Emily
29September1:00 pm - 2:00 pmStrength & Performance with Oswaldo
29September6:00 pm - 7:00 pmBody with Oswaldo
-
30September8:00 am - 9:00 am
Strength & Performance with Cole
30September12:00 pm - 1:00 pmBody with Michael
30September6:00 pm - 7:00 pmBody with Michael
Your Solace Virtual Coaches
Sarah Gawron
Amanda Kajen
Chelsea Potter
PRICING pLAN
Body Classes
6x a week
That’s 24 body classes a month!
CrossFit Classes
2x a week
8 CrossFit classes a month!
Sign up for free virtual fitness classes
Please sign up only once. You will receive invites for all future virtual classes.
Copyright 2020 © SOLACE New York