Never Skip A Workout, Join Solace Virtually

Introducing Solace Virtual

Virtual Fitness Classes

Mon - Sun

Virtual Workout Classes

From Home

With Coronavirus closing our doors, we are opening new ones. Solace is coming directly to your home so you can participate in the classes and workouts you have come to count on at our gym location. You’ll see the same coaches you love, except this time they’ll be arriving through your screen. Each day you can plan on seeing more and more opportunities to workout with Solace.

Strength and Performance

Program designed to maximize your ability in these areas: strength, conditioning, power, stamina, and flexibility. Solace’s Strength and Performance classes consist of a warm-up, strength or skill segment, and a conditioning piece. Classes can be done with minimal to no equipment and are open to individuals of all experience levels.

HIIT The Flow

A balance of high intensity movements and durable exercises to focus on longevity and performance featuring bodyweight training that will enhance and develop strength, power, agility, and balance. 

Open to all levels – designed to refine your movements and develop strength in a creative unconventional way.  No need to bring sneakers; barefoot is encouraged to create awareness and connect to the ground.

Body At Home

Body combines the core principles of HIIT, and traditional Strength & Conditioning programs into a total body workout designed to improve strength, increase endurance, and burn fat. Classes can be done with minimal to no equipment and are open to individuals of all fitness levels.

Mobility

Spend 30 minutes ungluing stuck tissues, adding new range to familiar movements and preparing your body to do more than just quarantine & chill. This mobility class is a perfect way to get yourself ready for your next workout, to wind down after a workout, or just to keep yourself in athletic shape. No equipment necessary! 

Kettlebell Strong

This is a 50 minute primal strength & conditioning class using bodyweight and kettlebell movements. Focused on building strength, endurance, and improving technique through primal & kettlebell complexes and flows. Kettlebell Strong is a hybrid of mobility, core, and strength development through bodyweight and kettlebell movements. 

Steel Mace

Spend 45 minutes learning and practicing the fundamentals of Steel Mace Flow. This class biases the lateral and rotational movements that are key to athleticism but often overlooked in conventional training. Strengthen joints, improve posture, and look cool doing it! This class requires a steel mace. Recommended weight is 10lbs. 

Virtual Class Calendar

Choose the Day & Time that Suits You Best

(Schedule Updated Every Week)

July

August 2020

September
MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Events for August

1st

Events for August

2nd

Events for August

3rd

Events for August

4th

Events for August

5th

Events for August

6th

Events for August

7th

Events for August

8th

Events for August

9th

No Events
Events for August

10th

Events for August

11th

Events for August

12th

Events for August

13th

Events for August

14th

Events for August

15th

Events for August

16th

No Events
Events for August

17th

No Events
Events for August

18th

No Events
Events for August

19th

No Events
Events for August

20th

No Events
Events for August

21st

No Events
Events for August

22nd

No Events
Events for August

23rd

No Events
Events for August

24th

No Events
Events for August

25th

No Events
Events for August

26th

No Events
Events for August

27th

No Events
Events for August

28th

No Events
Events for August

29th

No Events
Events for August

30th

No Events
Events for August

31st

No Events

Upcoming Featured events

CHECK OUT THE NEW LINEUP AT SOLACE VIRTUAL

Virtual Classes
Join us for 21 virtual classes by Solace coaches every week

Zoom Live Classes
3 to 4 daily scheduled classes with our coaches 

YouTube Videos
Subscribe to our Youtube channel today to take a sneak peek into our classes 

Your Solace Virtual Coaches

Sarah Gawron

Dariel Cepeda

Amanda Kajen

Michael Ryan

Albany Starman

Maria

Amir Wilson

Cole Reagan

PRICING pLAN

Body Classes

9x a week

That’s 36 body classes a month!

Solace Virtual

Premium Membership
$39.99
$ 0
Start for FREE!
  • Personal login to the Solace Virtual Member Portal
  • Unlimited access to live Strength & Performance and HIIT classes (15+ available each week)
  • Unlimited access to live specialty classes
  • Unlimited access to previously recorded classes
  • Unlimited access to exercise tutorial video library
  • Unlimited access to skill tutorial video library

Strength & Performance Classes

5x a week

20 Strength and Performance classes a month!

Copyright 2020 © SOLACE New York